Culture Shock

 

 

This is a thing.

 

Folks in shelters who have lost a lot may be experiencing Culture Shock.

 

Some advice I received years ago helped me.

 

It is: Create a morning routine you do before any interactions. Do that routine every day.

 

That gives a frame to your day and helps you gain some perspective.

 

Try it; it may help you in your recovery process.